Avocados are a great source of vitamins K, C, B, E, folate and potassium. While they contain fats, these are healthy fats that assist in boosting one's metabolism, brain, heart and skin! Avocados contain so much fiber that a single one is equivalent to three bowls of oatmeal.
So, the next time you think about adding avocado to your meal what will you say? YES!
Ask us to add avocado to any salad, sandwich or even pizza! We promise it's delicious!