For the last several months, our Spaghetti Squash has been a HUGE hit! By eating spaghetti squash, you are able to fill up your plate without filling up on calories! One cup of cooked squash contains only 42 calories with 10 grams of total carbohydrates and 2.2 grams of fiber. This is only 2% of the daily calorie intake on a 1,500 calorie diet! By substituting squash for pasta, you are saving roughly 179 calories. Say you love pasta as much as we do and eat it once a week... By switching to squash that will translate as 2.5 pounds of weight loss over a year.
Not only is squash low in calories, it is also rich in vitamin A, B, C, E and K. It also provides as a source of calcium, zinc, copper, manganese and selenium.
Stop by today to try our Spaghetti Squash with your choice of sauce! Although, we highly recommend it in an Arrabbiata Sauce or with Olive Oil, Garlic and Parmesan!